Personal Trainer – Tues., Wed., Thurs., Fri.. 12:15 p.m. – 1 p.m., (Fitness Center). Tues. & Thurs., 5:15 p.m. – 6 p.m., Gallows Lane, Theater Room. Price per session(pay as you go), $18/session. Two to three sessions a week, $105/month. One day a week is $57/month. Ten (10) sessions, $140. David McIlhenney, CPT Instructor. Questions? Contact: Mary DeBriae, HR, ext.2793
Vinyasa Yoga Classes – Every Friday, starting Sept. 11, from 12:15 p.m. – 1 p.m. 3rd Floor, West Studio, Dance Dept. (College Center at Crozier-Williams). Free for students, $5 donation for faculty & staff. Ashley Hanson, Certified Yoga Instructor, ext. 2653.
“Exercise – Do It For Life” Program – Entry-level exercise/weight training. Small group benefits-eligible employees are offered training with a certified personal trainer at an affordable price. Fifty percent of the cost of the program will be refunded with 70% attendance. Offered to faculty and staff. Watch for email notification of upcoming programs. Contact Mary DeBriae, HR, ext. 2793 for details.
Special events in 2015-2016
Sept. 9 – Oct. 30, 2015 – Connecticut College Walkathon 2015 – Italia Challenge: Join a team or walk on your own on a virtual tour walking competition of Italy! Use your USB pedometer, FitBit, etc. to track your progress. This is an 8 week challenge for benefits-eligible employees with prizes being awarded at the upcoming Benefits Fair (Nov. 4). Misfit Flash and Omron “Go Smart” Pedometer will be offered for sale at $20/unit. Basic pedometers free of charge. Are you up for the Challenge? See information emails or contact Mary DeBriae, Ext. 2793.
Sept. 24, 2015 (Thurs.) – Flu Vaccine Clinic 10 a.m. – 1 p.m., Cro’s Nest, College Center. Faculty, staff, retirees. Anthem BC/BS and most insurances accepted (United Healthcare not accepted). Please bring your insurance card with you on the day of the clinic. Contact: Mary DeBriae, HR, ext. 2793.
April/May 2016 – (exact Saturday date TBD) Skin Cancer Screening Program. 9 - 11 a.m. Student Health Services Building (Warnshuis). Appointments every 15 min., offered for free by a local dermatologist. Retirees, family members welcome! Contact: Mary DeBriae, R.N., ext. 2793.
April, 2016 – “Spa Break After Spring Break” event – Watch for email notifications for exact date. 1962 Room, College Center. Relax and enjoy free spa services (haircuts, make-up, hair styling, mini manicures, etc.) provided by the talented students from the Marinello Beauty School in Niantic, Conn. Enjoy free massage and reflexology services! Faculty, staff and students invited. Contact: Mary DeBriae, HR, ext. 2793 for details.