College can be a stressful time. There are tests, homework, athletic obligations, etc. Right now, it's midterm season. The midterm bells are ringing in the streets, and professors are singing carols of molecular biology and behavioral neuroscience.
This week in my psychology class, however, we've been discussing health and wellness. We talked about the effects of stress and some ways that we can lower stress levels. One way: sleep. My professor reminded us to prioritize sleep, but she also reminded us that it's sometimes OK to put fun, social activities ahead of work, because those are the things that we'll remember in 20 years.
On Saturday, I decided to follow this advice. I had an overwhelming amount of work to do this weekend, but I told myself that I was only allowed to work on Friday and Sunday. Saturday, I would leave to myself. It was during this day of relaxing that my friends and I attended a "Destress Fest," an event developed and run by my floor governor, Sarah, and her friend, Brenna. There was ornament-making, cookie decorating and a Gak station. Yes, Gak; apparently, a strange rubbery concoction that helps your mind wander and spark creativity. And, of course, there was also food.
I, personally, did not make any Gak, but I did try my hand at ornament-making and cookie decorating. My ornament was a bit of a disaster, but my cookies were pretty awesome. I made a sunset cookie and a cookie that looked like Earth, which I'd like to think was to scale. My years of art classes served me well.
After the Destress Fest, I hung out with friends and took a breather from the stress of school. On Sunday, I still managed to finish all of my work, which served as a good reminder that a break once in a while is always a good idea.